In the month of March our little one has a project due for a school science fair. The kids will be graded on it and also judged. The teacher told them about a website that they could go to to help in finding projects if they couldn’t think of one. The little one found a [...]
When I learned that having more protein is good for you when it comes to weight loss I thought that this wasn’t true. After keeping a food log and having to write how much water, calories and protein I had in a day I realized that I was not even close on the correct protein amounts. [...]
With Halloween, Thanksgiving, and Christmas right around the corner I thought I’d share some weight loss tips that I’ve used and found helpful in the past. When eating dinner try to eat small portions of food. Go for white meat over dark it has less calories. When you are done with your meal don’t sit at [...]
