Now that hubby wants to lose a few pounds before we go away he has been getting even more strict with me about how we need to exercise. Now there’s nothing wrong with this except it seems like this winter I’m very lazy, and I don’t want to anything. He said I should look up things that [...]
When I learned that having more protein is good for you when it comes to weight loss I thought that this wasn’t true. After keeping a food log and having to write how much water, calories and protein I had in a day I realized that I was not even close on the correct protein amounts. [...]
The one thing that I’ve noticed since I lost a lot of the weight that I needed to lose is that over the past few years how I still feel like I’m really big. When I told this to one of my friends, who is a little heavier than me, she told me that it’s not that [...]
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